Flow State Athlete Community
One of the funnest bits of doing cool stuff outside and in the gym is the amazing and often bonkers people you get to hang out with…some of them you are even related to! I’m lucky enough to be supported by the athletes below and they’ve let me support them in return without me needing to resort to bribery!
Alli Holland
Ultra Distance Cyclist - Yoga/flexibility
Over the years, Alli has had many years as a successful elite adventure racer and road cyclist but as she was heading for 50 she thought she would try a gentler pursuit, ultra distance cycling! It came as a surprise to absolutely no one that Alli launched her ultra distance first year by winning every race she entered, peaking with becoming the Pan Celtic Women’s Champion 2023 in the 2293 km distance. Alli already has an amazing strength coach, and bike coach, so my offer was flexibility coaching. Currently Alli is recovering from a total knee replacement so as mobility increases, flexibility work is an important aspect of recovery. Alli plans to take the ultra distance cycling world by storm in 2025.
Kerry Hazeldine
Running & strength work
Kerry is my daughter and a hard working post-doctoral researcher currently living in Aarhus, Denmark, juggling a busy work life, playing rugby, and running. Kerry has always given 100% to everything she does. At university she started playing rugby, leading to an enduring passion for the sport. Kerry is now a qualified rugby coach and has managed to find herself a team in Denmark whilst she’s living in Aarhus. Kerry also makes use of the large amounts of green space in Denmark for her running. I have written a hybrid programme for Kerry to make best use of her time and energies, taking into account work, rugby, distance running, and her wish to get stronger in the gym. Kerry is using the TrueCoach app and as Kerry is training remotely, I have made use of the vast video library that TrueCoach has to offer, embedding videos in Kerry’s programme throughout. I will not be offering running/personal training until Flow State launch on 1st October so in the meantime Kerry is my chief tester of these services and will feedback to me over the next few months, allowing me to tweak anything that needs tweaking before launch day.