FLOW STATE
BODY MIND BALANCE
Upcoming Classes
YOGA
Time for self-care, peace, body maintenance, giggles and fun. Yoga should make you smile inside and out.
COMING SOON
Personal Training and Run Coaching services are coming soon.
“the mental state in which a person performing some activity is fully immersed in a feeling of energised focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by the complete absorption in what one does, and a resulting transformation in one's sense of time. Flow is the melting together of action and consciousness; the state of finding a balance between a skill and how challenging that task is”
SOURCE WIKIPEDIA